Equipped4More Ministries
Home
About
2024 E4M IMPACT REPORT
Mission and Vision
My Story
Book Julie for your next event
Leadership
Your Success Plan
Give
Daily Devotions
Recipes
Banana Oatmeal Bars/Almond Butter
Date Caramel Sauce/Pear Sauce
Chili and Taco Seasoning
Sweet Potato Brownies/Fudgy Chocolate Frosting
Protein Energy Bites
Get Connected
Tune In
Download the app
Find Your Community
Connect with Us
Events
E4M FITNESS WITH JULIE
Check out these 4 Minute Fitness Workouts Designed to tone, strengthen and burn those calories!
JUMPING JACKS
JUMP SQUATS
LUNGES
1 Minute Jumping Jacks
WALL SIT
1OO CRUNCHES
PLANK
4 MINUTE ALL OVER BODY STRENGTH
SEE YA LATER SADDLEBAGS!
