Equipped4More Ministries
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2024 E4M IMPACT REPORT
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Banana Oatmeal Bars/Almond Butter
Date Caramel Sauce/Pear Sauce
Chili and Taco Seasoning
Sweet Potato Brownies/Fudgy Chocolate Frosting
Protein Energy Bites
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Events
E4M FITNESS WITH JULIE
Check out these 4 Minute Fitness Workouts Designed to tone, strengthen and burn those calories!
Hip Flexor Stretch Demonstration
Jason Daniels
Arm Circles Demonstration
Jason Daniels
Lunges Demonstration
Jason Daniels
JUMPING JACKS
JUMP SQUATS
LUNGES
1 Minute Jumping Jacks
WALL SIT
1OO CRUNCHES
PLANK
4 MINUTE ALL OVER BODY STRENGTH
SEE YA LATER SADDLEBAGS!
