Pecan Date Energy Bars
INGREDIENTS
15 pitted dates (soak for 10-15 min)
1 cup oats
1/4 cup raw pecan halves
1 tbsp. chia seeds
1 tsp vanilla extract
1/2 tsp cinnamon
1 /4 tsp kosher salt
DIRECTIONS
Preheat the oven to 200F. Pulse dates until they are mainly chopped and a rough texture forms. Add the remaining ingredients and process until a crumbly dough forms.
Line a baking sheet with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll into a rectangle Cut the dough into 14 bars. Bake for 30 minutes (this step helps to make the texture more dry and less sticky). Cool at room temperature. Enjoy!
**Original recipe from www.acouplecooks.com
15 pitted dates (soak for 10-15 min)
1 cup oats
1/4 cup raw pecan halves
1 tbsp. chia seeds
1 tsp vanilla extract
1/2 tsp cinnamon
1 /4 tsp kosher salt
DIRECTIONS
Preheat the oven to 200F. Pulse dates until they are mainly chopped and a rough texture forms. Add the remaining ingredients and process until a crumbly dough forms.
Line a baking sheet with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll into a rectangle Cut the dough into 14 bars. Bake for 30 minutes (this step helps to make the texture more dry and less sticky). Cool at room temperature. Enjoy!
**Original recipe from www.acouplecooks.com
Thin Mint Protein Energy Bites
INGREDIENTS
12 pitted dates (soak for 10-15 min)
1/2 cup chocolate Rice Krispy cereal
1/4 cup raw cashews
1 tbsp. dark chocolate chips
1/8 tsp peppermint extract
3 tbsp chocolate protein power
1/4 tsp sea salt
1 tsp water
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!
12 pitted dates (soak for 10-15 min)
1/2 cup chocolate Rice Krispy cereal
1/4 cup raw cashews
1 tbsp. dark chocolate chips
1/8 tsp peppermint extract
3 tbsp chocolate protein power
1/4 tsp sea salt
1 tsp water
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!
Brownie Protein Energy Bites
INGREDIENTS
2 tbsp cacoa powder
1 cup walnuts or cashews
10-12 pitted dates (soak for 10-15 min)
1/2 tsp vanilla extract
1/4 tsp sea salt
1 tbsp dark chocolate chips
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!
2 tbsp cacoa powder
1 cup walnuts or cashews
10-12 pitted dates (soak for 10-15 min)
1/2 tsp vanilla extract
1/4 tsp sea salt
1 tbsp dark chocolate chips
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!
Cookie Dough Protein
Energy Bites
INGREDIENTS
8-10 pitted dates (soak for 10-15 min)
1/2 cup vanilla protein powder
1/2 cup PBfit, prepared (can use all natural nut butter)
1/4 cup unsweetened almond milk
2 tbsp dark chocolate chips
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!
8-10 pitted dates (soak for 10-15 min)
1/2 cup vanilla protein powder
1/2 cup PBfit, prepared (can use all natural nut butter)
1/4 cup unsweetened almond milk
2 tbsp dark chocolate chips
DIRECTIONS
Add all ingredients to food processor or blender. Blend/process until mixture forms dough like consistency
Use small scoop (or medium spoon) and form into balls. Place balls on parchment paper and place in refrigerate. Enjoy!