Overnight Oats
INGREDIENTS:
½ cup old-fashioned rolled oats
½ cup milk (dairy or plant-based)
¼ cup Greek yogurt (plain or flavored)
1 tsp chia seeds (optional, for fiber & omega-3s)
½ tsp vanilla extract
½ cup fresh fruit (banana, berries, or apple slices)
1–2 tsp honey or maple syrup (optional)
INSTRUCTIONS:
In a jar or bowl, combine all ingredients. Replace lid. Skake well.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, snake jar to ensure all ingredients are well combined
Optional: Top with nuts, seeds, or nut butter for extra protein and healthy fats.
TIPS:
Prep 3–5 jars at once for an easy weekday breakfast.
Swap in seasonal fruits for variety.
½ cup old-fashioned rolled oats
½ cup milk (dairy or plant-based)
¼ cup Greek yogurt (plain or flavored)
1 tsp chia seeds (optional, for fiber & omega-3s)
½ tsp vanilla extract
½ cup fresh fruit (banana, berries, or apple slices)
1–2 tsp honey or maple syrup (optional)
INSTRUCTIONS:
In a jar or bowl, combine all ingredients. Replace lid. Skake well.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, snake jar to ensure all ingredients are well combined
Optional: Top with nuts, seeds, or nut butter for extra protein and healthy fats.
TIPS:
Prep 3–5 jars at once for an easy weekday breakfast.
Swap in seasonal fruits for variety.