"And therefore will the Lord wait, that He may be gracious unto you, and therefore will He be exalted, that He may have mercy upon you: for the Lord is a God of judgement; blessed are all they that wa...  Read More

"For I neither received it from man, nor was I taught it, but it came through the revelation of Jesus Christ."Galatians 1:12Did you know that lasting wellness is not a result of increased motivation, ...  Read More

"But seek ye first the kingdom of God and His righteousness, and all these things shall be added to you."Matthew 6:33I have often said that one of the most precious lessons God ever taught me in weigh...  Read More

“Do not remember the former things, nor consider the things of old." Isaiah 43:18In the middle of a weight loss journey, it's sometimes easy to remember all our failed attempts in the past.  "Remember...  Read More

“Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name."Psalm 91:14Everyday we are looking for ways to be delivered from our stronghol...  Read More

"And I looked, and arose and said to the nobles, to the leaders, and to the rest of the people, “Do not be afraid of them. Remember the Lord, great and awesome, and fight for your brethren, your sons,...  Read More

I am so grateful to God for this week. I am truly amazed that I am not experiencing cravings for candy, chocolate and coffee. That really must be a gift from God. I am learning though, that I might be...  Read More

My sleep is definitely improving. I can tell my sleep is more rested, and I am waking up with more energy.  I pray I remember these positive effects when the fast is over and I continue with these hea...  Read More

I am feeling more energetic with each passing day. Realising that the food I am feeding my body is the food I was designed to eat. The last two night's I slept really well, and yesterday I even went t...  Read More

I have another headache again this morning that doesn't want to go away. I am becoming keenly away of the stronghold of caffeine and sugar in my life! To realize that I am literally going through with...  Read More

I am so thankful today! I awakened already feeling the physical benefits of the fast. My eyes, hands, feet, not swollen with inflammation, and I have awakened with more energy than in the recent past....  Read More

Yesterday was hard, The devil has been fighting me in my mind terribly. Sunday morning service was good, My sister, Sanda, who has recently come back to the Lord was with me and all my kids were in on...  Read More