STRESS: IT’S ALL CONNECTED! 🔗— Let's Get Moving! 👟

STRESS: IT’S ALL CONNECTED! 🔗 — LET’S GET MOVING! 👟

What if the stress you’re carrying could be showing up as pain in your body? 👀

We’ve talked about stress, emotions, food, faith, and the body—and tonight we’re connecting the dots one more time with MOVEMENT.

We’ll look at the connection between chronic stress + chronic pain and why getting your body moving may be an important part of managing stress.

This isn’t just another conversation about exercise. It’s about understanding your WHOLE body and what it needs when stress hits.

You’ve heard the pieces.

Tonight, we put them ALL together. 🧩

Join Julie for the final conversation in our STRESS series! 🩵