"Yet now be strong, Zerubbabel,’ says the Lord; ‘and be strong, Joshua, son of Jehozadak, the high priest; and be strong, all you people of the land,’ says the Lord, ‘and work; for I am with you,’ say...  Read More

"Abraham believed God, and it was counted unto him as righteousness."  Romans 4:3Daily reminders.  We all need them.  We need to be reminded of the important things in life.  And to let go of the "lit...  Read More

"Now therefore, if you will indeed obey My voice and keep My covenant, then you shall be a special treasure to Me above all people; for all the earth is Mine."  Exodus 19:5Tucked away in our basement ...  Read More

"Then He spoke a parable to them, that men alwaysought to pray and not lose heart."Luke 18:1The parable referred to in the above verse is a shining example of  "the squeaky wheel, getting the oil."  T...  Read More

“God is not a man, that He should lie, Nor a son of man, that He should repent. Has He said, and will He not do? Or has He spoken, and will He not make it good?"  Numbers 23:19O.K. who needs a pep tal...  Read More

Deliverance is Coming"So I have come down to deliver them out of the hand of the Egyptians, and to bring them up from that land to a good and large land, to a land flowing with milk and honey."  Exodu...  Read More

That Still Small Voice“But why do you call Me ‘Lord, Lord,’ and not do the things which I say?"Luke 6:46A weight loss journey is full of daily decisions.  Resisting, or giving in.  Staying strong, or ...  Read More

Fall and Winter are usually the times we begin to think, “After the holidays, I’ll get serious again about my weight loss journey.”  Well, that’s all in the past now. At E4M, we think Fall and Winter ...  Read More

Laying in bed in the wee hours of the morning, and I had so many situations on my heart.  Concerns for the current struggles of my adult children, all varying but battles nonetheless. The health of fa...  Read More

EASY AND HEALTHY E4M COOKIE CAKEThis patriotic cake is so easy to make and healthy too. It is the perfect dish for your next July 4th picnic, or family grill out!Ingredients3/4 cup whole wheat pastry ...  Read More

Indian spices not only help to increase the taste and flavour of any dish with their magic touch, but at the same time, have been known to cure many diseases and boost weight loss too. Here are  my fa...  Read More

If your on a wellness journey, you've been introduced to salads! (Maybe too often!) Salads are a great asset in a weight loss journey, but they shouldn't be boring and tasteless! Join me and I'll sh...  Read More