It's Just Plain Sin

"And it shall be, when he is guilty in any of these matters, that he shall confess that he has sinned in that thing."
Leviticus 5:5

A reality I had to come to terms with in my wellness journey early on, was the bitter fact that at times, my eating was just plain sinful.  And until I faced that fact, and repented, God would not be able to make a change in my heart, or lasting change in my weight loss.  
Friend, can I lovingly encourage you today?  I don't need to know if you sneak and eat.  I don't need to know if you binge, act gluttonous, or feel great shame and guilt after eating.  God already knows the answers to all those questions.  And the Bible tells us that if we are guilty of sin, we must confess.
 I want to encourage you right now to find freedom by simply confessing to God.  He already knows, yes.  But be blessed in this;
GOD CANNOT HEAL WHAT YOU CHOOSE TO CONCEAL.  
And your verbal confession opens wide the door for Him to come in, free you from your strongholds and sins related to your eating, and change you once and for all!

Let's Pray.
Dear God,
Today, I need to confess my sins related to eating.  God, I know You do not want me to treat my body (a temple) in this manner.  I confess today, and ask for forgiveness.  I thank You God that You are a forgiving Father, and a gracious and merciful God.  I am ready to be forever changed!
In  the mighty name of Jesus Christ I pray,
Amen

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E4M DAILY STRATEGY
Sometimes, It's Just Plain Sin
List the areas of your eating that you know are sinful.  If you struggle to know if it is sin, consider this.  If it causes you guilt or shame, there is disobedience there.  
But be encouraged, God is a god of forgiveness and mercy.
Some areas of sinful eating are:

Eating in secret (dishonesty)
Eating to cope with strong feelings (we should be taking our feelings to Him.)
Lying about your eating to others (cultivates dishonesty in other areas of your life)
Bingeing-excessive eating in a short time  just because we eat fast, doesn't mean we didn't eat.)
Your sinful eating habits: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.

Take a minute to thank God for cleansing you of these dark secrets and allowing you to share your struggles with Him.  You are beginning the healing process and on your way to Victory!