If your on a wellness journey, you've been introduced to salads! (Maybe too often!) Salads are a great asset in a weight loss journey, but they shouldn't be boring and tasteless! Join me and I'll sh...  Read More

Understanding that God plays a pivotal role in a weight loss journey, requires a new way of thinking for many of us.  After all, we’ve been trained to think that it’s all about the right meal plan, su...  Read More

Have you ever wondered if God has anything to say about weight loss?  You’ve struggled for so long, and you know that God has so much to say about healing, loving others, and our faith in Him, but His...  Read More

I probably waited longer than anyone else to hop on the overnight oats train, but here I am!  And loving every minute of it!  If you haven't tried them yet, what are you waiting for?  They fit all the...  Read More

I have been on a health and wellness journey long enough to know that my health matters if I am to find victory in stressful times.  Feeling run down, gluttonous, and shameful has no place in a warrio...  Read More

"You have stayed on this mountain long enough." Deuteronomy 1:6"You have been here long enough.  It's time to go!"  Do you need to hear that today?  Have/are you in a situation, relationship, financia...  Read More

We're all about the love, but NOT about the added calories. Check out these fun and inexpensive ways to show your Valentine you care without added calories! ...  Read More

Throughout the Bible we see that God is a God of order, structure and holiness. He desires holiness and structure for His people. His Levitical instruction points to our need to our need to "prese...  Read More