1 Minute Side-to-Side Jump Lunges

Today Jason is bringing the energy with 1-minute side-to-side jump lunges—a power move to strengthen your legs, boost your cardio, and fire up your core! This explosive exercise is all about building endurance and balance, while keeping your body moving strong.

Remember, Fitness Friday isn’t just about the workout—it’s about honoring God with your mind, body, and spirit. 💪✨ Take this time to move with purpose, breathe deep, and celebrate the gift of health He’s given you.

Stay strong. Stay faithful. Stay healthy in mind, body, and spirit! 🙌