🫁4 Minute Immunity Boosting Workout with Jason🏋️‍♀️

💪✨Boost your immunity. Build your strength.

You don’t need a gym. You don’t need an hour. You just need 4 intentional minutes to show up for YOU!

Here’s the breakdown ⏱

1️⃣ Mountain Climbers — 1 minute

Get that heart pumping and shake off stress!

Elevate your immunity by improving circulation and oxygen flow! 🫁

2️⃣ Arm Circles — 1 minute

Forward + backward to fire up those shoulders and open your posture. Strong body ➜ strong confidence! 💥

3️⃣ Elbow-to-Knee Touches — 1 minute

Core activated! Balance, flexibility, and mobility all in one move. Bye-bye stiffness! 👋

4️⃣ Dumbbell Curls — 1 minute

Use what you have — dumbbells, water bottles, cans of soup! Tone your arms and feel the strength rising! 🏋️‍♀️

✅ Do this every day for the next 30 days

✅ Watch your strength increase

✅ Watch your immunity rise

✅ Watch your energy come BACK 🌟

Let’s do this together! Comment in the Community "I’M IN" if you’re joining the challenge! 🧡🔥