Equipped4More Ministries

1 Minute Superman Hold

Jason Daniels

🦸‍♂️Hey E4M family, Jason is leading us through the Superman Hold 💪

Hold it for ONE full minute to challenge your core and strengthen your back! 🦵✨

It’s simple, powerful, and a great way to build endurance. Are you ready to rise to the challenge? 🙌

👉 Join Jason and let’s grow stronger together!

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