š„ 4-Minute Power Circuit with Jason! š„
š„Get ready to sweat, strengthen, and move! This fast-paced circuit will have you crushing:
Jumping JacksĀ ā get your heart pumping! ā¤ļø
Push-UpsĀ ā feel the burn in your arms and chest šŖ
SquatsĀ ā tone your legs and glutes š
Sit-UpsĀ ā strengthen your core and stand taller šļøāāļø
ā±Ā Format:Ā 40 seconds of work, 20 seconds of rest.
Repeat through all 4 exercises for a quick, total-body blast!
Perfect for busy schedulesājust 4 minutes to energize your body and lift your mood. Donāt waitājoin Jason and move! š