Just One Thing

Don't forget the strategy at the bottom!
We want to help you actively practice what you are reading today!  
Let God move mightily in your life!

"One thing I have desired of the Lord, that will I seek: that I may dwell in the house of the Lord all the days of my life,
To behold the beauty of the Lord, and to inquire in His temple."
Psalm 27:4

They say that if you want to change your life, you must change something you do everyday.  It's our habits that got us in to the predicaments we are in, and it is habits, along with God's mercy and grace that will get us out.  
For those on a weight loss journey, it sometimes feels as though the changes we need to make are overwhelming.  
So therefore we never make any changes.  
Sound familiar?
Let today be the day you change that by changing
Just One Thing.  
Think about the habits you wish you could break regarding your eating.  
Maybe it's eating in between meals.  
Or, maybe sneaking and grabbing handfuls of chips when no one is looking.  
Grabbing a spoon to dig into a carton of ice cream, because getting a bowl means you are admitting to eating.  
Or taste testing brownie batter or cookie dough to the point of feeling sick to your stomach.
Whatever the habits that have been created, consider asking God to help you change
Just One Thing today.  Just one.  One change that will allow you to feel proud when you go to be tonight.  One change that will keep you from feeling sick and ridden with shame.
In Psalm 27:4 we see that David wrote about one thing in his life; to be in the presence of the Lord.  He knew the power of the presence of God to change the circumstances around him.  God's presence can change you today too.  
It can change what you eat, how you look at food, why you eat and when.
Ask God to surround you with His mighty presence today.  And in His presence ask Him to help you change Just One Thing.
Be blessed as Just One Thing begins to change your whole life.

Let's Pray.
Dear God,
I have so many things I need to change today.  I am asking you to help me change just one.  One thing that will be the catalyst to changing my life.  I want to break these generational curses off my family.  I don't want my loved ones struggling with this stronghold the way I have for so long.  Help me to change now, and break the cycle so that future generations can live free of eating and food addictions.  I praise Your holy name for helping me change today.
In the mighty name of Jesus Christ I pray,
Amen

E4M DAILY STRATEGY
Just One Thing
What if you could change just one thing in each of the following areas of your life?  What would it be?
 Ask God to help you make one change in each of these areas today that will help change your life!

How I want to change my relationship with food _______________________________________________________________

How I want to change my relationship with a specific loved one (spouse, child, sibling, parent) _______________________________________________________________

How I want to change the time I spend in reading and studying the Bible _______________________________________________________________

How I want to change the time spend in prayer _______________________________________________________________

How would your life change if God answered your prayers today to change Just One Thing in each of these areas?

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