Speed Up Your Weight Loss Journey with these Super Spices
Indian spices not only help to increase the taste and flavour of any dish with their magic touch, but at the same time, have been known to cure many diseases and boost weight loss too. Here are my fave 4 super spices that can actually increase the speed in which you shed those unwanted pounds!
1. Turmeric
This Ayurvedic spice has anti-inflammatory, antibacterial and anti-viral properties, apart from antioxidants. It adds warmth to the body in an instant. It also boosts the digestive system, thus helping to increase the metabolic rate. You can have turmeric tea, turmeric detox drink along with soups and curries. You can go for raw turmeric with honey every morning to improve the immune system.
2. Black pepper
The piperine in black pepper adds a unique taste to it, suppresses the fat accumulation in the body, and enhances the metabolic rate. It strengthens the immune system and also prepares the body to fight against various illnesses. This ingredient prevents the formation of fat cells in the body, and helps to lose weight faster. Black pepper tea does wonders in managing obesity. To notice better results, start adding black pepper to the morning warm detox water with lemon and honey.
3. Ginger
Ginger helps in decreasing the appetite and fat absorption. Besides, it also increases the fat burning and metabolism rate. Ginger controls the blood sugar levels that play a vital role in weight gain. From the ancient age, it has been used for the treatment of various diseases. Now, it has been discovered that ginger also has weight loss properties. You can add ginger to your tea, soups, salads or can have boiled ginger water in the morning.
4. Cinnamon
This tree-based spice plays an active role in weight loss, as it is packed with anti-inflammatory and antioxidant properties. Cinnamon increases the metabolic rate, thus boosting the fat burning process. It also helps to curb the hunger pangs along with the insulin levels in the blood. You can mix one tablespoon of cinnamon powder in a glass of water in the morning or can have it with a glass of warm milk. You can also add it in your morning oats or low fat curd and smoothies, as well as in chicken dishes.
Use these Super Spices to make one of my all time fave Detox Drinks!
Ingredients
8 ounces of warm or hot water
4 tablespoons apple cider vinegar
1 slice lemon (1 lemon wedged) juiced
1 teaspoon turmeric
1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash black pepper
1 teaspoon raw, local honey (optional)
Directions
Mix all ingredients together.
Serve warm or at room temperature for best results
1. Turmeric
This Ayurvedic spice has anti-inflammatory, antibacterial and anti-viral properties, apart from antioxidants. It adds warmth to the body in an instant. It also boosts the digestive system, thus helping to increase the metabolic rate. You can have turmeric tea, turmeric detox drink along with soups and curries. You can go for raw turmeric with honey every morning to improve the immune system.
2. Black pepper
The piperine in black pepper adds a unique taste to it, suppresses the fat accumulation in the body, and enhances the metabolic rate. It strengthens the immune system and also prepares the body to fight against various illnesses. This ingredient prevents the formation of fat cells in the body, and helps to lose weight faster. Black pepper tea does wonders in managing obesity. To notice better results, start adding black pepper to the morning warm detox water with lemon and honey.
3. Ginger
Ginger helps in decreasing the appetite and fat absorption. Besides, it also increases the fat burning and metabolism rate. Ginger controls the blood sugar levels that play a vital role in weight gain. From the ancient age, it has been used for the treatment of various diseases. Now, it has been discovered that ginger also has weight loss properties. You can add ginger to your tea, soups, salads or can have boiled ginger water in the morning.
4. Cinnamon
This tree-based spice plays an active role in weight loss, as it is packed with anti-inflammatory and antioxidant properties. Cinnamon increases the metabolic rate, thus boosting the fat burning process. It also helps to curb the hunger pangs along with the insulin levels in the blood. You can mix one tablespoon of cinnamon powder in a glass of water in the morning or can have it with a glass of warm milk. You can also add it in your morning oats or low fat curd and smoothies, as well as in chicken dishes.
Use these Super Spices to make one of my all time fave Detox Drinks!
Ingredients
8 ounces of warm or hot water
4 tablespoons apple cider vinegar
1 slice lemon (1 lemon wedged) juiced
1 teaspoon turmeric
1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash black pepper
1 teaspoon raw, local honey (optional)
Directions
Mix all ingredients together.
Serve warm or at room temperature for best results
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